Day 1

Today was a great kick-start to the 30 day challenge/feast. As I was working from home, it was a bit easier too as my kitchen is stocked with fresh fruits and veggies, sprouted quinoa, fresh herbs, and soaked nuts and seeds.

Before breakfast I hydrated with water touched with a drop of food-grade Hydrogen Peroxide. Yes, it's healthy (diluted!), and it adds free radicals to your blood which is a good thing! Adding extra oxygen helps stabilize all those free bad radicals in your body. And you will notice the change, such as clear eyes and skin. A touch of oxygen is especially great for urban dwellers like moi-même.

Breakfast was a green juice: 2 turnips, 1 cucumber, 3 carrots, 1 tomato, knob of garlic. I always fill a shot glass with the fresh juice and mix it with spirulina. I call it the Good Morning! blue green energy shot.

Mid-morning snack of banana.

Lunch was a maki roll of mock salmon paté wrapped in nori, and a pear-strawberry-mesclun salad. I had the mock salmon paté already prepared, so it took 5 minutes to whip up. Recipe for the paté is from Jennifer Cornbleet's book: Raw Food Made Easy for 1 or 2 People Great book! Simple, easy recipes that don't require a dehydrator or fancy (expensive) ingredients.

Mid-afternoon snack of avocado boat (1/2 an avocado) overspilling with tomato-cilantro-redeyechili salsa. Yea, it was spicy. And a handful of dates to satiate my sweet tooth.

Dinner is going to be zucchini soup; also a recipe from the above lauded book. Deelish!

See you on Day 2, and until then, be sure to do something to celebrate your health.